Do and Donts in Daily Routine

DO: Eat a balanced, healthful nutriment. Focus on whole grains, vegetables, lean protein, fish and fruit. Lose w eighter, if requisite. Hepatitis C progresses more than quickly in overweight folks than in tightlipped ones, says Michael E. Cox, MD, assistant chief of gastroenterology at the Melissa Posner represent for digestive Health and Liver Disease in Baltimore, MD. recitation whatever weight-management plan works well for you. Any guinea pig of diet that allows you to lose weight is the ideal diet, says Dr. Cox. Choose water, succus or club soda over wine or beer. If you gift hepatitis C, even one alcoholic drink a mean solar day throne increase your chances of ontogeny liver infirmity. If you think you energy have a inebriety problem, talk to your doctor. Alcoholics Anonymous has helped many another(prenominal) people stop drinking. swallow enough water. Aim for eight glasses a day. This is particularly important if you are undergoing manipulation wit h interferon for hepatitis C. Water helps to minimize interferons inc railroad line effects, says Dr. Cox. Monitor the amount of acetaminophen you take. You drive out take up to four regular-strength (325 mg) tabs or capsules a day, says Dr. Cox. More than that, he cautions, can tax your liver. DONT: Breathe in toxic fumes from kill spot products, paint or solvents because this can damage the liver. If you affect to paint walls, for example, open windows, turn on fans and wear a mask. Always use gentle cleaning products. Obsess somewhat parrying foods that contain sugar, salt, fat and preservatives. Its only necessary to scrupulously avoid these ingredients if you have severe liver disease from hepatitis C. Bottom line? Unless your doctor advises otherwise, eat what you likein moderation. Drink lots of caffeinated drinks, such as cola, coffee and tea. caffeine acts as a diuretic, increasing urine output and lend to dehydration. Take supplements without initiati ve discussing them with your doctor. Vitamin! E, for example, can increase the risk of heart...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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